A project is nothing without time spent on it. It's not a quick fix and I know that because I live Project Me to this day. I'm not sharing it though ... and that is the fault of my lostness in the mist.
We share our tips and tools to live a healthier, happier, more conscious and fulfilled life.
We cover a range of lifestyle topics including healthy eating and money and abundance, we deal with the myths around manifestation, we share practical ways of using Lifeology's tools, and teaching articles on various topics.
A project is nothing without time spent on it. It's not a quick fix and I know that because I live Project Me to this day. I'm not sharing it though ... and that is the fault of my lostness in the mist.
I believe one of the reasons why only 5% of people who lose over 10% of their body fat keep it off is because those of us who have done it know it is not a quick fix and we accept that we will need to focus on our weight for the rest of our lives.
If you want to be unstuck and fulfilled. If you know the shadow self is important but don’t know how to work with it, Pluto is your guide.
While trying to pace myself and savour every bite of one of my favourite meat replacement dishes, Vegan Sloppy Joe, I thought, this one is too good not to share.
Let me tell you the problem with predictions, especially in 2023. If you play too much into predictions then you take away the fundamental gift you were given as your birthright - the power to choose.
At this time of year if you are setting out with the best intentions for yourself to tick off things on your bucket list, follow through on resolutions or turn dreams into reality.
The 8th of November 2022 is one such moon phase with the Total Lunar Eclipse on Taurus Full Moon.
To pick a theme for this 2023, it would be the year of the unknown, calling for us to explore all aspects of life and end the year wiser in many ways.Don't expect a fast-paced year because the slower energetic pace will ensure we have to analyse our beliefs to get to the root of […]
To truly embrace the freedom of living moment to moment it is important to have a stable foundation. Before building or creating anything, we know how vital the setting of a foundation is. With a strong foundation, anything can be built upon it. Over the nearly 15 years of guiding, coaching, and mentoring in the […]
You can't fix your uncertainty, improve your self-esteem or bring about change in your life if you don't understand the workings of the mind.By the time people approach us for coaching or guidance they have usually tried different forms of self-help tools. Many have failed in creating the dreams they desired, the weight they wanted […]