Blog

We share our tips and tools to live a healthier, happier, more conscious and fulfilled life. 

We cover a range of lifestyle topics including healthy eating and money and abundance, we deal with the myths around manifestation, we share practical ways of using Lifeology's tools, and teaching articles on various topics.

20 September 2023
Protected: Creating Your Self-Worth List

There is no excerpt because this is a protected post.

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9 June 2023
Do you want to figure out what gets you lost in the mist of Self-Doubt?

A project is nothing without time spent on it. It's not a quick fix and I know that because I live Project Me to this day. I'm not sharing it though ... and that is the fault of my lostness in the mist.

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29 March 2023
The Journey to Reaching My Ideal Weight and How It Wasn't Just About the Food

I believe one of the reasons why only 5% of people who lose over 10% of their body fat keep it off is because those of us who have done it know it is not a quick fix and we accept that we will need to focus on our weight for the rest of our lives.

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15 February 2023
Why You Should Pay Attention to Pluto if You Are Working on Your Self-Esteem and Personal Growth

If you want to be unstuck and fulfilled. If you know the shadow self is important but don’t know how to work with it, Pluto is your guide.

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12 February 2023
I got You for a Perfectly Texture and Flavoured Vegan Sloppy Joe Recipe

While trying to pace myself and savour every bite of one of my favourite meat replacement dishes, Vegan Sloppy Joe, I thought, this one is too good not to share.

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26 January 2023
Why 2023 is Not the Year to Trust Predictions

Let me tell you the problem with predictions, especially in 2023. If you play too much into predictions then you take away the fundamental gift you were given as your birthright - the power to choose.

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11 January 2023
Don’t confuse bravery with fearlessness

At this time of year if you are setting out with the best intentions for yourself to tick off things on your bucket list, follow through on resolutions or turn dreams into reality.

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13 October 2022
The Foundation: To Do Something Different

To truly embrace the freedom of living moment to moment it is important to have a stable foundation. Before building or creating anything, we know how vital the setting of a foundation is. With a strong foundation, anything can be built upon it. Over the nearly 15 years of guiding, coaching, and mentoring in the […]

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13 October 2022
A Walk Through The Steps Of F.A.I.T.H

You can't fix your uncertainty, improve your self-esteem or bring about change in your life if you don't understand the workings of the mind.By the time people approach us for coaching or guidance they have usually tried different forms of self-help tools. Many have failed in creating the dreams they desired, the weight they wanted […]

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1 August 2022
What Braving a Lifetime Dream Looks Like

Well, because I was trapped in the most common human behaviour - the fear of doing something so different that it makes one either not fit in, awakens an uncertain future when we are programmed that we should set life up to know what tomorrow looks like and because routine or responsibilities are safety nets we think are making us happy … when they are only keeping us safe from our own fears.

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