Blog

We share our tips and tools to live a healthier, happier, more conscious and fulfilled life. 

We cover a range of lifestyle topics including healthy eating and money and abundance, we deal with the myths around manifestation, we share practical ways of using Lifeology's tools, and teaching articles on various topics.

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Moon Phase Calendar
9 June 2023
Do you want to figure out what gets you lost in the mist of Self-Doubt?

A project is nothing without time spent on it. It's not a quick fix and I know that because I live Project Me to this day. I'm not sharing it though ... and that is the fault of my lostness in the mist.

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29 March 2023
The Journey to Reaching My Ideal Weight and How It Wasn't Just About the Food

I believe one of the reasons why only 5% of people who lose over 10% of their body fat keep it off is because those of us who have done it know it is not a quick fix and we accept that we will need to focus on our weight for the rest of our lives.

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15 February 2023
Why You Should Pay Attention to Pluto if You Are Working on Your Self-Esteem and Personal Growth

If you want to be unstuck and fulfilled. If you know the shadow self is important but don’t know how to work with it, Pluto is your guide.

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12 February 2023
I got You for a Perfectly Texture and Flavoured Vegan Sloppy Joe Recipe

While trying to pace myself and savour every bite of one of my favourite meat replacement dishes, Vegan Sloppy Joe, I thought, this one is too good not to share.

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26 January 2023
Why 2023 is Not the Year to Trust Predictions

Let me tell you the problem with predictions, especially in 2023. If you play too much into predictions then you take away the fundamental gift you were given as your birthright - the power to choose.

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11 January 2023
Don’t confuse bravery with fearlessness

At this time of year if you are setting out with the best intentions for yourself to tick off things on your bucket list, follow through on resolutions or turn dreams into reality.

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7 November 2022
Why this Taurus Full Moon Eclipse Should Inspire You to Add Moon Phases to Your 2023 Calendar

The 8th of November 2022 is one such moon phase with the Total Lunar Eclipse on Taurus Full Moon.

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24 October 2022
2023 Numerology and Astrology: Make The Most of The Universal Energy

To pick a theme for this 2023, it would be the year of the unknown, calling for us to explore all aspects of life and end the year wiser in many ways.Don't expect a fast-paced year because the slower energetic pace will ensure we have to analyse our beliefs to get to the root of […]

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13 October 2022
The Foundation: To Do Something Different

To truly embrace the freedom of living moment to moment it is important to have a stable foundation. Before building or creating anything, we know how vital the setting of a foundation is. With a strong foundation, anything can be built upon it. Over the nearly 15 years of guiding, coaching, and mentoring in the […]

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13 October 2022
A Walk Through The Steps Of F.A.I.T.H

You can't fix your uncertainty, improve your self-esteem or bring about change in your life if you don't understand the workings of the mind.By the time people approach us for coaching or guidance they have usually tried different forms of self-help tools. Many have failed in creating the dreams they desired, the weight they wanted […]

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