Damn, now I have to explain myself!
There is a line of diabetes in my family, so I really shouldn't be messing around with how I eat considering I've been diagnosed with a pretty high level of something. I don't know how it all works but I do know that I need to keep my sugar levels as stable as possible.
Everyone always assumes that means cutting out all the carbs and keeping the sugar to almost non?existent?(including the good ones) and sometimes I get into total idiot space and act like 'everyone'. No offence to anyone who is reading this and knows they aren't being kind to their bodies, but the truth first hurts and then sets you straight.
On Tuesday night when Greggie, my mom and myself get together for our little dose of self healing and honesty I am going to have to deal with the consequences of what I'm about to tell you.
Before my sister's wedding I began to worry that I wouldn't look great in what I was wearing. I know I said that a few times. The truth is that I did the one thing that I thought was the only thing I could do and cut my carbs right down. I mean right down. The most I would have was an odd bowl of all bran every few days. I had no fruit and I listened to some of the worst advice I have ever been fed. Actually, I've been fed it for years and I tapped back into in a total space of fear.
After the wedding I felt great and so I carried on keeping my carbs low. Not completely gone, but I know it's too low.
Then Hustler Girl and I went on that sugar binge and I was sick almost halfway through my carbo loaded lunch. With each crash I had to fuel myself with more sugar and I have been faint and dizzy since Wednesday.
Yesterday was so bad that I literally had to put myself to bed after a lunch that goes against anything screaming balance.
You know I have voices in my head, so I'm not going to go into explaining myself about that. I am going to explain what the voices were screaming at me about though.
Friends, I love you ... but my word, do you mess with my mind and my choices for my own health. I can't believe how everyone has an opinion and I watch your Facebook status's saying you were at gym for 2 hours and you are surviving fine on a tomato smoothie. Here I am trying to learn to listen to my own body and it's screaming for me to eat carbs at every meal. The good carbs of course ... but carbs one the less. It's protein overload all around me and that's not the wisest thing to do for a body.
At this point my best friend, Greggie, is reading this post and rolling his eyes or mumbling 'I told you so' under his breathe, but for some reason I did choose a lifetime of learning things my own way.
Since I was a little girl I never just believed anything that I was told and that has carried on through my whole life. Why would I make it any different when learning how to eat. NOT being told how to eat or following a diet or a plan ... but learning for myself what I need to balance my own body.
With the room spinning around me and my blood levels wavering from high to low, the voices reminded me that I know what I'm doing. I know that there is no one under the sun who can tell me what to eat and how to take care of my own body. Shit, that's a lot of self trust. No one goes inwards at a time like this and the craving to google the perfect diet is haunting me.
I'm not 13! I'm a 37 year old woman who is trying to show the world that we have the power within us to do and be anything. The truth does remain though ... I have an?erratic sugar issue and I should NOT be messing around with it. The only way to do that is grow the hell up and start listening to myself.
So, you can hear I'm being mean to myself and I'm going to have to take some time to turn that around, but in the meantime I have to stop the light-headedness and the room from spinning. I have to trust in myself to balance my sugars myself and take yet another massive 'project me' step.
First things first though ... I admitted it! I told you and me the truth ... I didn't want an afternoon nap, I needed it!?Desperately!