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1 July 2024
Why Tough Love Is Not the Tactic to Use as Self-Motivation

Shifting from tough love self-talk to self-compassion is the key to a difference in how you motivate yourself, by turning your best intentions into commitment.

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11 January 2023
Don’t confuse bravery with fearlessness

At this time of year if you are setting out with the best intentions for yourself to tick off things on your bucket list, follow through on resolutions or turn dreams into reality.

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