To truly embrace the freedom of living moment to moment it is important to have a stable foundation. Before building or creating anything, we know how vital the setting of a foundation is. With a strong foundation, anything can be built upon it. Over the nearly 15 years of guiding, coaching, and mentoring in the […]
You can't fix your uncertainty, improve your self-esteem or bring about change in your life if you don't understand the workings of the mind.By the time people approach us for coaching or guidance they have usually tried different forms of self-help tools. Many have failed in creating the dreams they desired, the weight they wanted […]
Today I braved vlogging out in public, which did make me happy. I do believe in the power of doing one thing each day that scares you. It doesn't have to be massive, so putting my fears aside of the whole world watching me while I vlog, was small enough to tackle for this day. […]
On this rainy Saturday I promised myself some contemplating of writing and I'm deciding on which one to work on in my One Step Guide series. I have completed The One Step Guide to Financial Freedom, which will be available once my book, The Holistic Entrepreneur goes live on Amazon. So you have some work […]
I'm not one to end a year with much negativity or wishing it good riddance. It may be a trait I'm a little too kind with, but I don't wish anyone or anything good riddance. I'm a glass half full kinda girl and will always find the grateful reasons why things happen, relationships end, situations […]
The only appropriate picture for this post, would also be totally gross, so I'm skipping sharing images of my pink eye with you. Yep ... I managed to dodge it, floating through my family, through the whole of Christmas, but on Tuesday I had a bad feeling and an ache in the corner of my […]
I've become an incomplete sleeper. Most nights I lie awake, aimlessly. Other nights I distract myself with desperate thoughts and in the most desperate state, with social media or fantasies of my full and complete future life. Although I have walked a very deep, spiritual life for many years, there is something that has left […]
I've had long, sleepless nights. It's been going on for nearly 3 weeks and I'm sure it's not helping my state of despair at the moment. The last thing I want to do is lie awake a mull over all the things that are already taunting me during my waking hours, so I'm not a […]
I'm drinking coffee ... with sugar! That's a good indication of the space I'm in. Well, maybe it's not the wisest idea to drive the hysterical rush of emotion and realisation with coffee, but I keep a sugar free and pretty healthy house, so when the wheels fall off, I realise the errors of my […]
I love people watching. I think there is a part of us that finds it curious in our own little way and not many can go without admitting that they do a little of it. I'm not sure how many people can say they have days where their people watching is a very personal experience. […]
