Just over two weeks ago we dealt with the very sad passing of a dear friend. It's one of the reasons I have been so quiet over the past few weeks and I think I really needed time to process my own thoughts in my head before I tried to rationalise them out into the […]
One of the first lessons I learned (but certainly haven't mastered) along my journey of self discovery, was to not focus on the 'how' of life. I've read more self help book that imaginable and I've worked through every possible process of manifestation that is out there. On days of frustration and crisis I always […]
Every Sunday I get myself in a state that I have to blog about 'project body'. It's amazing how someone calls for your help and you end up finding out something so important that you needed to hear for yourself. I do hope that's the case with everyone, because those moments are so rewarding. It's […]
In 1991 my grandmother passed away in my bed. My mom sat with her as she moved from one lifetime to the next and at that moment my life would never be the same again. After receiving a book on Jewish death and dying, my mom had the first urge to explore the mysteries of […]
I haven't blogged project body for two weeks and find myself another three weeks down the line. It would be crazy to think that I would get through this last week without falling into some old food patterns. Well, maybe that's just me giving me permission but I had one of the worst eating weeks […]
I can't believe it's 13 weeks. I must be honest, I'm so grateful that I'm purposeful and not completely goal orientated because 13 weeks is a long time and I don't have a fortune of weight loss to show for it. I do have a much better relationship with my body and that's worth more […]
Step one was successful and the mindset has changed, but then the challenges of living healthy in a world where the healthy alternative is not always fun, yummy or convenient, not that was my challenge. It's been a busy, stressful, yet very successful week and there have been occasions that have revolved all around food […]
It's amazing ... If you haven't read last week's post about simply telling myself a totally different right life story and then living it, then jump back to project me day 598. Now that you've caught up, here we are one week later and for the first time in 10 weeks of project body, I […]
I can't believe it's been 8 weeks and I'm sure by now most people will have stories of having lost a good fortune of weight but I don't feel as though I've lost any. I can only imagine that there are going to be times when I am going to be mighty frustrated and pissed […]
I can't believe how quickly the time is flying and it's only perpetuated by a weekly update that feels like only yesterday. It's officially 6 weeks since I started the combination of gyming and eating right and I'm sure by now a whole lot of people would have lost a whole lot more weight. A […]
