Tomorrow is the second #SMTuesday with Crowne Plaza and Lifeology. Saturday is the second rugby world cup game between SA and Fiji and through #FollowSA we are gathering the crowds to watch at the Crowne Plaza. Thursday's meeting ... Crowne Plaza! The other day someone told me I live there and it's kinda true! They […]

Hindsight is good except when the photo opportunity has passed and I wish I had captured the first crowd who shared today's moment with me. Lifeology has had so many great idea and plans but it's taken so long to make anything happen and today I felt as though something eternally empowering happened ... I […]

This is going to be short and hopefully sweet enough ... I had to go to body stress release for my back yesterday and I'm on a course of anti-inflammatories which I haven't had to take in over 6 months. I feel as though I'm sitting on the pain again, but not the pain that […]