You can't fix your uncertainty, improve your self-esteem or bring about change in your life if you don't understand the workings of the mind.By the time people approach us for coaching or guidance they have usually tried different forms of self-help tools. Many have failed in creating the dreams they desired, the weight they wanted […]

Every morning of my life I wake up and I say, “I am open and receptive to all that comes my way today knowing that it is in perfect co-creation with my deepest desires” so I cannot have this car break down and all this perceived chaos around me and then say, “why me?”

I've become an incomplete sleeper. Most nights I lie awake, aimlessly. Other nights I distract myself with desperate thoughts and in the most desperate state, with social media or fantasies of my full and complete future life. Although I have walked a very deep, spiritual life for many years, there is something that has left […]

Trust! I don't think I have many issues with trust. I go with the flow and don't often get taken for a major ride (not in a car) or get bitterly?disappointed (anymore). That's one of the things I can thank 'project me' for ... I used to feel betrayed all of the time. I trusted […]