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29 March 2023
The Journey to Reaching My Ideal Weight and How It Wasn't Just About the Food

I believe one of the reasons why only 5% of people who lose over 10% of their body fat keep it off is because those of us who have done it know it is not a quick fix and we accept that we will need to focus on our weight for the rest of our lives.

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12 February 2023
I got You for a Perfectly Texture and Flavoured Vegan Sloppy Joe Recipe

While trying to pace myself and savour every bite of one of my favourite meat replacement dishes, Vegan Sloppy Joe, I thought, this one is too good not to share.

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